Think of a time when I was quite sad and depressed when my marital grandmother passed away in 2019. Try to visualize where you were I was home and my grandmother was in the nursing home with my mother and her sibling at her bedside, what you were doing, and how others were responding to you? My aunts and uncles were making sure I was okay because I was the youngest grandchild. Using the incident you have in mind, answer the following questions below as honestly as you can:
Answer in complete sentences
a. In what ways did you behave differently during this time than you usually do?
b. In what ways were your patterns of thinking different during this time than they usually are?
c. In what ways did your body react differently during this time than your body usually reacts?
d. During this time, what things did you do to cope with your feelings?